Program


Kangaroo Valley Getaway Retreat Program 

The program caters for all levels and participants are guided to go at their own pace.

Day 1 Friday
400pm                guests arrive
630                       dinner
800                       welcome and relaxation

Day 2 Saturday
700am                 yoga flow for letting go and restoring balance
800                        breakfast
900                        free time / massages / private yoga classes
1130                      healthy cooking workshop
100pm                  lunch
200                        free time / massages
430                        yoga nidra / breath for inner calm
630                        dinner
800                        kirtan meditation through music

Day 3 Sunday
700am                 yoga flow for embracing clarity
800                        breakfast
900                        free time / bush walk
1100                      revitalising yoga for strength
1230 pm              gratitude circle and meditation
100                        lunch
300                        guests depart for home

Massages

Kangaroo Valley’s Margherita Massage will be indulging us with relaxing massages throughout the retreat. Please let us know when registering if you would like a massage and we will let you know your time slot on arrival at the retreat.

Private Yoga Classes

Participate in a private session with Gail Robertson, receive personal attention to assist you with alignment and get the most out of your yoga practice.  This can also be a great time to gain a customized a sequence just for you that can be done at home to maintain the benefits of your regular yoga classes.

Catering

Sydney-based chef, Angie Cowen of Angie Gluten Free will be staying with us for the weekend and providing in-house catering for the retreat. Breakfast, lunch and dinner will be provided, all vegetarian and gluten-free. We will also have teas and fresh fruit available throughout the day, and you’re welcome to bring anything else you may like to have. The retreat menu will also accommodate for all special dietary requirements, please let us know when registering.

Going to town

The retreat venue is just a short drive to the Kangaroo Valley village and you are more than welcome to stroll the cafes and novelty shops during the weekend.

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